Personal Training
Welcome Home!
Personal training is what we do, and probably why you are interested in our unique company.
We appreciate that immensely, and we truly believe that we will provide personal training like you've never experienced...which is why you will achieve results like you've never experienced.
Class/Group Training
What is "Plyometrics"?
The human body burns energy differently through differing physiological functions, these functions are induced by various activities.
Different activities, different functions, different results.
Plyometrics class/group training is designed to burn energy at optimal efficiency for the entire duration.
Get more done, more efficiently, in less time.
This is the next advancement, beyond the latest fad of high intensity interval training (HIIT) you see everywhere else, and is therefore more effective and typically vastly more enjoyable for the participant.
This isn't just the next gimmick in fitness; it is how top level athletes train, and have trained, for a reason.
They don't have time to play around a 'pretend' to get results.
Neither do you.
How to Join Our Group
Simply contact us through this site (button below) or via text (bottom of page), mention this website, and we will update you regarding where, when, and cost for the next session with spots available!
Contents:
Topical Videos
Start here. This is where you will find the vaccine and antidote for all the pseudo-fitness misinfotmation floating around out there.
Before/Current/After
Some people don't like to show off their progress for the world, some do.
These are some of the athletes that are willing to share, for the sake of proving the process and motivating others to start their own journey with Trinity!
Client Milestone Moments
Hitting a ridiculous deadlift personal record, or entering into the .2 percentile of athletes in your class?
We have some of our own athlete's moments documented.
Fundamental Movement How-To's
Sick of watching people showing off pointless ineffective movements or terrible form on Instagram?
This is where you find the movements worth doing, and how to do them.
All videos are made to be extremely short, informative and easily accessible for use while between sets or prior to workout.
Takes less time than sending a text, the gym bro's wont even notice :)
Bookmark this!
Real Fitness Resources
Unsure of where to get proper lifting shoes, supplements, wraps, grips, support belts, lifting equipment or anything else fitness??
Stop using google and getting lost after your 5th attempt at finding what you *actually* need.
Topical Videos
What is Personal Training like?
The Impportance of the Strategic Cheat Meal
The Impportance of the Strategic Cheat Meal
Interview with Trinity member Katelyn regarding how/why Trinity is different than anything else, and what the training actually feels like.
The Impportance of the Strategic Cheat Meal
The Impportance of the Strategic Cheat Meal
The Impportance of the Strategic Cheat Meal
There are a lot of effective training methods, there is only one way to properly "cheat"... and here's why.
Quick Shoulder/Tri Video Clip
Quick Shoulder/Tri Video Clip
Quick Shoulder/Tri Video Clip
Simply a video of a good Shoulder/Tri routine you can do TODAY!
"Residual Self Image"
Quick Shoulder/Tri Video Clip
Quick Shoulder/Tri Video Clip
Coming Soon: How we see ourselves in our mind dramatically effect what we will experience, and is rarely accurate.
Here are some great tips to cultivate a positive self image.
Client Milestone Videos
Fundamental Movement How-To Videos
Hamstring Straight Leg Deadlift (SLDL)
A great hamstring movement for moving good weight, activating the muscle from both origin and insertion.
Fitness Resources
Supplements
Natural Bodybuilding
Weightlifting Wraps
Tired of the exaggeration and lies of the supplement industry?
Legion athletics has you covered.
Weightlifting Wraps
Natural Bodybuilding
Weightlifting Wraps
Never again let your back musculature workout suffer because of grip fatigue.
Natural Bodybuilding
Natural Bodybuilding
Natural Bodybuilding
Information on banned substances and event divisions/requirements.
Contact us for more information on competition training!
Footwear for Lifting
Weightlifting Support Belts
Natural Bodybuilding
Most heavy, compound lifts require your planted feet as the base.
Stop losing strength with shoes that reduce the energy transfer.
(Imagine deadlifting on a trampoline; this is the effect of soft-soled shoes)
Weightlifting Support Belts
Weightlifting Support Belts
Weightlifting Support Belts
Nothing stops progress like an injury.
Protect your spine!
Good place to look at joint wraps as well.
Tracking Results
Weightlifting Support Belts
Weightlifting Support Belts
Coming Soon!
Videos on measurements; method and tracking.
Intro-To-Training Small Group Training Available SOON!
Not quite ready for 1-on-1 training (which is specialized specifically to your exact current ability and dream outcome)?
Want to get good progress while introducing your physiology to how it should be operating, get acquainted with the gym, and feel more comfortable in a small group setting?
Contact us regarding our small group training times!