It is important to us that you know what you're getting into, and feel comfortable before you begin.
Therefore, we do an Introduction Session so that you can get to know us!
We explain how fitness actually works, so that you can see that not only do we know our stuff - but you will have a comfortable understanding of the method and approach that will get you to your goals the most efficiently.
We will also consult you on your goals and various other key factors to determine your unique program, this is also how cost is determined.
Becauseof this model, we are currently the only training company that we know of where you set the price!
If you're a "show me, don't tell me" type of person, like most of us; scroll down for the photo gallery.
Just make sure to check out the What to Expect section for a serious dose of fitness truth!
With so much misinformation and falsehood in the fitness industry, it's not a surprise to hear prospecting clients speak with dread regarding the last fad diet or workout trend they found on social media and tried - which yielded nothing but temporary mediocre progress but left them stranded in a confusing "what went wrong" and "why doesn't it work anymore" state.
Our general rule is this; if you can download it or buy it with one payment - it is IMPOSSIBLE that it will be of use long term.
The reason is simple: If you are progressing (adapting), you are going to need to change the training environment at the rate of your progression in order to continue to progress!
No one knows this rate of progression for you ahead of time, and requires an excellent trainer with precise attention to detail.
This is a fitness law that the get-rich-(I mean fit)-quick schemers don't want you to know.
This doesn't mean that you can't get fit "quick" - it means that you can't cheat your way there with a ball to chew on, mask to breathe through, or a complicated secret weightlifting movement.
It means rapid and sustainable results through continuous optimal routine progression at the pace that your specific and unique set of physiological variables allows.
Since you are unique, so should your workout be.
This means you can scratch 'online training' off the list of effective training methods, sadly.
If it worked - we would do it. It's easier, has more reach and is less effort on our end.
We believe that the only way people should be trained is the most optimal way.
The TRINITY TRAINING way.
Stop jumping from 30 day challenge to 30 day make-over etc. We could write a soda diet and get results for 30 days.
30 days is the amount of time that *any* new environmental change will yield adaptation.
Our training is designed to be a life-long sustainable and enjoyable method of approaching your fitness journey.
This means no grueling 'boot-camp', and especially no plateau - EVER.
The reasons for this are the only complex (yet not complicated) part of our training; contact us for an introduction session at no charge and let us explain how fitness actually works and how we will make this statement come true for you!!