Trainer guiding woman during workout session.

Built Over Fitness Results

We’ve grown through dedication and consistent results. Over 13 years, Trinity Training Fitness Center has evolved into a trusted name in regional personal training... and we've finally opened a gym facility to flagship our unique approach in the east metro!

Your Fitness Journey, Unrestricted

  • 24/7 Access: Work out whenever it suits your schedule with round-the-clock gym access.
  • Amazing Culture: Discover a vibrant and supportive community united by the goal of living life more abundantly.
  • Never Overcrowded: Enjoy ample space and freedom to train effectively without feeling cramped.
  • Cutting-Edge Tanning: Restore and refresh after your workout with advanced KBL tanning technology available on-site.
  • Expert Personal Training: Receive one-on-one coaching from certified trainers who are masters of fitness science, tailoring every move to your specific body and goals.
  • Welcoming to Everyone: We embrace everyone who's ready to transform—physically, mentally, and spiritually.
Join Now
Professional Fitness Trainer Near Woodbury, MN
Woman doing yoga with instructor assistance.

Focused on Transformation

Our method is built around full body transformation, guided with precision and purpose. This is not just fitness. It’s purpose-driven change with every plan and every session.

What to Expect With Trinity Training

Man and woman exercising with kettlebell.

Tired of Gimmicks and Fads

The fitness industry is full of misinformation and quick-fix trends. Many new clients come to us frustrated—burned by the last fad diet or workout they found online.

Most of these “solutions” offer mediocre, short-lived progress and leave you wondering what went wrong.

Trainer assisting woman with exercise ball plank.

Here’s Our Rule

If it’s downloadable or comes with one payment—it won’t work long-term.
Why? Because real progress requires continuous adaptation.

To keep progressing, your training environment must evolve at the rate you evolve.

Group workout with dumbbells in gym.

Precision Over Promises

No one can predict that pace in advance.

Only an expert trainer, with precision and attention to detail, can adapt your training correctly.
This is a fundamental truth that the get-rich-quick (or get-fit-fast) schemes don’t want you to know.

It’s not that you can’t get fit quickly—it’s that you can’t cheat your way there.

Smiling fit couple posing back to back.

Your Body, Your Plan

Not with a gimmick, a mask, a shake weight, or a flashy new routine.

You need results that are rapid, sustainable, and tailored to your specific physiology.

Because you are unique, your training must be too.

Trainer assisting woman with TRX lunges.

Only What Works

That’s why we don’t offer online programs—if they worked, we would.

They’re easier, have broader reach, and require less effort.
But we believe in the most effective, most optimal, and most personal way:

The Trinity Training Fitness Center way.

Man lifting dumbbell, trainer taking notes in gym.

30-Day = Run Away

The truth behind plateaus:

Jumping from one “30-day challenge” to the next only leads to burnout.

Here’s what most won’t tell you:

30 days is simply the time it takes your body to adapt to any new environmental change.
That means every program works—for 30 days.

Even a soda diet.

We build training that’s sustainable and enjoyable for life.

That means:

  • No brutal boot camps.
  • No burnout.
  • No plateaus. Ever.

The science behind it is the only “complex” part—and we’ll explain it all during your free intro session.

Let us show you what fitness should really feel like.

Reach Us Now